“Love and Lemons: Simple Feel-Good Food: 125 Plant-Forward Meals to Enjoy Now or Make Ahead” by Jeanine Donofrio. Avery. 272 Pages. $35.
This is the latest beautiful cookbook by Jeanine Donofrio, and it once again brings readers amazing plant-based recipes. The author is famous for her easy-to-prepare dishes that call for familiar vegetables, and here she has come up with two approaches to cooking. “At the Ready” designates recipes that can be prepared in 45 minutes or less, while “In Advance” presents ones that require prepping ahead, and many may be frozen and be ready to pop into the oven.
Just like her earlier books, this one is full of stunning photographs that will definitely make you want to try the recipes. One example is the recipe for Veggie Tacos, which is illustrated by a photo of the completed product as well as several suggested vegetable fillings and yummy-looking sauces.
There are also recipes that call for a common ingredient that may be used again for two subsequent meals. So, you could take wedges of red cabbage and sear them until tender in a little olive oil and serve them with a creamy yogurt sauce and green harissa sauce on a bed of hummus. The remainder of the cabbage can be pickled and used to prepare Loaded Pita Nachos the next night and Chickpea Tacos later that week. Other “3-in-1” meals star broccoli, zucchini, corn, rice, lentils, beans, or greens.
Here are some tempting recipes that may make you want to consider being a vegetarian, if only for a couple of nights a week. The first recipe has the same creaminess that risotto does but is much quicker to prepare. You can also substitute whatever veggies you have, such as grilled zucchini or sautéed broccoli.
Creamy Orzo with Asparagus and Peas
Heat three tablespoons of the olive oil in a medium Dutch oven over medium heat. Add the leeks, 3/4 teaspoon of salt, and several grinds of pepper and cook for five minutes, or until softened. Stir in the wine and let it cook down for 30 seconds. Reduce the heat to low and add the garlic, orzo, and three cups of the broth. Stir, cover, and let cook for 10 minutes, stirring occasionally to prevent sticking. Uncover and stir in the lemon zest and another 1/2 cup of the broth. Cook, stirring, over low heat for two to four minutes, or until the mixture is creamy and the orzo is cooked through.
Meanwhile, bring a medium pot of salted water to a boil. Drop the asparagus and peas into the boiling water and blanch for a minute or two, until tender but still bright green. Drain, transfer to a kitchen towel, and pat dry. Transfer the vegetables to a large bowl and toss with the remaining one tablespoon olive oil, the remaining 1/4 teaspoon salt, the lemon juice, and several grinds of pepper.
Before serving, check the orzo’s consistency. If it has thickened too much, stir in the remaining 1/2 cup broth. Portion the orzo into bowls and top with the vegetable mixture. Garnish with fresh herbs, lemon zest, and microgreens, if using. Season to taste and serve with lemon wedges, Makes four servings.
The following recipe is the first of three that call for zucchini and is from the 3-in-1 section of the book.
Farro Stuffed Zucchini
Farro Filling:
Whipped Feta:
Grilled Zucchini:
Make the farro filling: In a medium bowl, combine the olive oil, garlic, lemon juice, lemon zest, farro, raisins, olives, pine nuts, salt, red pepper flakes, and several grinds of pepper and toss to coat.
Make the whipped feta: In a food processor, place the feta, olive oil, lemon juice, and water. Pulse until creamy.
Prepare the zucchini: Preheat a grill or grill pan to medium heat. Slice the zucchini in half lengthwise and scoop out the flesh, leaving a 1/4- inch-thick shell. Measure one cup of the scooped zucchini flesh and reserve in the fridge for Zucchini Lemon Pasta, the second meal in the 3-in-1 meal plan. Drizzle the zucchini shells with olive oil and season with salt and pepper. Grill the zucchini cut side down for three minutes, or until char marks form. Turn and grill for about three minutes more.
Spread one heaping tablespoon of the whipped feta into each grilled zucchini shell. Spoon the farro filling into the zucchini, garnish with the basil and mint leaves, and serve. Makes four servings.
The last recipe is for a dessert that is both vegan and gluten-free.
Freezer Carrot Cake Bars
Carrot Layer:
Cashew Frosting Layer:
Line a 9-by 5-inch loaf pan with parchment paper.
Make the carrot layer: If your dates are not soft, soak them in a small bowl of warm water for five to 10 minutes. Pat dry before using.
In a food processor, add the dates, carrots, coconut, walnuts, cinnamon, nutmeg, and salt. Pulse until the mixture sticks together when pinched.
Make the cashew frosting layer: In a high-speed blender, place the cashews, coconut milk, maple syrup, lemon juice, vanilla, and salt and blend until smooth and creamy.
Press the carrot mixture firmly into the prepared pan. Spread the cashew mixture on top. Freeze for eight hours or overnight. Slice into bars. If they’re too firm, let them sit at room temperature for 10 minutes before serving.
Makes eight servings.
*If you’re not using a high-speed blender, soak the cashews for at least four hours, or overnight, before blending them. You may need to blend the frosting longer to achieve a smooth and creamy texture.
This is the latest beautiful cookbook by Jeanine Donofrio, and it once again brings readers amazing plant-based recipes. The author is famous for her easy-to-prepare dishes that call for familiar vegetables, and here she has come up with two approaches to cooking. “At the Ready” designates recipes that can be prepared in 45 minutes or less, while “In Advance” presents ones that require prepping ahead, and many may be frozen and be ready to pop into the oven.
Just like her earlier books, this one is full of stunning photographs that will definitely make you want to try the recipes. One example is the recipe for Veggie Tacos, which is illustrated by a photo of the completed product as well as several suggested vegetable fillings and yummy-looking sauces.
There are also recipes that call for a common ingredient that may be used again for two subsequent meals. So, you could take wedges of red cabbage and sear them until tender in a little olive oil and serve them with a creamy yogurt sauce and green harissa sauce on a bed of hummus. The remainder of the cabbage can be pickled and used to prepare Loaded Pita Nachos the next night and Chickpea Tacos later that week. Other “3-in-1” meals star broccoli, zucchini, corn, rice, lentils, beans, or greens.
Here are some tempting recipes that may make you want to consider being a vegetarian, if only for a couple of nights a week. The first recipe has the same creaminess that risotto does but is much quicker to prepare. You can also substitute whatever veggies you have, such as grilled zucchini or sautéed broccoli.
Creamy Orzo with Asparagus and Peas
- 1/4 cup extra virgin olive oil
- 2 leeks, white and light green parts,
- chopped (3 cups)
- 1 Tsp. sea salt
- 1/2 cup dry white wine
- 2 garlic cloves, grated
- 12 ounces orzo pasta
- 3 1/2 to 4 cups vegetable broth
- 2 Tsp. lemon zest, more for garnish
- 1 bunch asparagus, trimmed and
- chopped into 1-inch pieces
- 3/4 cup frozen peas
- 2 Tsp. fresh lemon juice, plus wedges
- for serving
- Fresh herbs (basil and/or tarragon)
- Microgreens, for garnish (optional)
- Freshly ground black pepper
Heat three tablespoons of the olive oil in a medium Dutch oven over medium heat. Add the leeks, 3/4 teaspoon of salt, and several grinds of pepper and cook for five minutes, or until softened. Stir in the wine and let it cook down for 30 seconds. Reduce the heat to low and add the garlic, orzo, and three cups of the broth. Stir, cover, and let cook for 10 minutes, stirring occasionally to prevent sticking. Uncover and stir in the lemon zest and another 1/2 cup of the broth. Cook, stirring, over low heat for two to four minutes, or until the mixture is creamy and the orzo is cooked through.
Meanwhile, bring a medium pot of salted water to a boil. Drop the asparagus and peas into the boiling water and blanch for a minute or two, until tender but still bright green. Drain, transfer to a kitchen towel, and pat dry. Transfer the vegetables to a large bowl and toss with the remaining one tablespoon olive oil, the remaining 1/4 teaspoon salt, the lemon juice, and several grinds of pepper.
Before serving, check the orzo’s consistency. If it has thickened too much, stir in the remaining 1/2 cup broth. Portion the orzo into bowls and top with the vegetable mixture. Garnish with fresh herbs, lemon zest, and microgreens, if using. Season to taste and serve with lemon wedges, Makes four servings.
The following recipe is the first of three that call for zucchini and is from the 3-in-1 section of the book.
Farro Stuffed Zucchini
Farro Filling:
- 1 Tbsp. extra-virgin olive oil
- 1 garlic clove, grated
- 1 tablespoon fresh lemon juice
- 1/2 Tsp. lemon zest
- 2 cups cooked farro
- 1/3 cup golden raisins
- 1/4 cup kalamata olives, pitted and
- chopped
- 2 Tbsp. pine nuts
- 1/2 Tsp. sea salt
- Pinch of red pepper flakes
- Freshly ground black pepper
Whipped Feta:
- 1 (8-ounce) block feta cheese
- 1/3 cup extra-virgin olive oil
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. water
Grilled Zucchini:
- 4 medium zucchini
- Extra-virgin olive oil, for drizzling
- 1/4 cup fresh basil leaves, for garnish
- 1/4 cup fresh mint leaves, for garnish
- Sea salt and ground black pepper
Make the farro filling: In a medium bowl, combine the olive oil, garlic, lemon juice, lemon zest, farro, raisins, olives, pine nuts, salt, red pepper flakes, and several grinds of pepper and toss to coat.
Make the whipped feta: In a food processor, place the feta, olive oil, lemon juice, and water. Pulse until creamy.
Prepare the zucchini: Preheat a grill or grill pan to medium heat. Slice the zucchini in half lengthwise and scoop out the flesh, leaving a 1/4- inch-thick shell. Measure one cup of the scooped zucchini flesh and reserve in the fridge for Zucchini Lemon Pasta, the second meal in the 3-in-1 meal plan. Drizzle the zucchini shells with olive oil and season with salt and pepper. Grill the zucchini cut side down for three minutes, or until char marks form. Turn and grill for about three minutes more.
Spread one heaping tablespoon of the whipped feta into each grilled zucchini shell. Spoon the farro filling into the zucchini, garnish with the basil and mint leaves, and serve. Makes four servings.
The last recipe is for a dessert that is both vegan and gluten-free.
Freezer Carrot Cake Bars
Carrot Layer:
- 12 soft Medjool dates, pitted
- 1 1/2 cups chopped carrots
- 1 cup shredded coconut
- 1 cup walnuts
- 1 Tsp. cinnamon
- ½ Tsp. nutmeg
- Heaping 1/4 teaspoon sea salt
Cashew Frosting Layer:
- 1 1/2 cups raw cashews*
- 1/2 cup full-fat coconut milk
- 1/4 cup maple syrup
- 1 Tbsp. fresh lemon juice
- 1 Tsp. vanilla extract
- 1/4 teaspoon sea salt
Line a 9-by 5-inch loaf pan with parchment paper.
Make the carrot layer: If your dates are not soft, soak them in a small bowl of warm water for five to 10 minutes. Pat dry before using.
In a food processor, add the dates, carrots, coconut, walnuts, cinnamon, nutmeg, and salt. Pulse until the mixture sticks together when pinched.
Make the cashew frosting layer: In a high-speed blender, place the cashews, coconut milk, maple syrup, lemon juice, vanilla, and salt and blend until smooth and creamy.
Press the carrot mixture firmly into the prepared pan. Spread the cashew mixture on top. Freeze for eight hours or overnight. Slice into bars. If they’re too firm, let them sit at room temperature for 10 minutes before serving.
Makes eight servings.
*If you’re not using a high-speed blender, soak the cashews for at least four hours, or overnight, before blending them. You may need to blend the frosting longer to achieve a smooth and creamy texture.