The mother of three young children, Tully, Rivers and Scout, she is married to Ramsey Brock. Her in-laws are Mark and Lulu Brock, so clearly Megan’s athleticism easily fits in with this active family.
In fact, fitness instructor Lulu may have influenced Megan’s interest in fitness, as she recently received her certification in personal training. And she can add the Lookout Mountain Club to her resume.
“I decided to take the plunge into the world of fitness. I have always loved exercise and wellness and now have been given the wonderful opportunity to help members of the Lookout Mountain Club achieve their fitness goals. Whether you want to train for your first 5k, run a marathon, get stronger, tone up or just want to feel better in your own skin, together we can make that happen!” Megan says.
Megan will offer one-on-one coaching, small group training sessions with up to four members, and customized training programs. Specific workout styles include: High Intensity Interval Training or HIIT, core strengthening, weight lifting, and steady state cardio, just to name a few.
Megan also has experience in road running a variety of distances, strength training, and postpartum training. Personal training is in her wheelhouse, as well, and she intends to create a space where members feel like they have the support and guidance to meet to heir personal health and fitness goals.
For more information or to schedule a training session with Megan, call the Lookout Mountain Club at (706) 820-1551.
by Ferris Robinson